With the harsh competition in todays society, more and more people complain about their stress in their daily life. Stress mainly comes from our work, study and families. When we feel stressed, we often h**e bad moods on the day and cant sleep well at nige good ways are suggested. Firstly, we can chat with our parents and friends. Maybe they can give us some good advice. Secondly, we ouge exercise, which can help us h**e a nice sleep at night. Moreover, we are supposed to balance our life with more outdoor activities, so as to make our life more colorful and vivid.