The best way to help me through my emotional crises is to share my feelings with a few good friends of mine. Through talking with them, I h**e a chance to vent my feelings and find a proper way to solve my problem as well. Exchange of ideas helps make a self-criticism; at the same time their advice not only is the best consultation to me but also gives me many new ideas with which I may solve many problems in many years to come. Talking with my friends when I am unhappy usually calms me down and helps me a lot. So let me give you a piece of advice, talk with your friends when you are in low spirits.