Breakfast is of great importance. Scientific reports show that a good breakfast helps one to get enough energy for the whole days work. Since you h**ent eaten anything for about 12 hours, breakfast is essential and it should be light and less greasy. Therefore, bread, egg, milk, soybean milk or porridge are suitable for you, and all of them are rich in nutrients. In short, a nutritious breakfast can make you energetic for the whole day, so it should be highly valued.