People are beginning to attach much more importance to their health these days than ever before. They begin to realize that good healthis the most valuable possession a person can h**e. However, many people dont know how to stay healthy although great efforts h**e been made in this regard. In my opinion, there are three things we can do if we want to be in good.　　First, we should h**e the right food, because proper nutrition is the most important for good health.
**oid foods with lots of sugar and fat. Eat plenty of high protein foods, vegetables and fruits. Do not overeat. Secondly, we should get proper amount of sleep, because without enough sleep, we will often feel tired and irritable. Allow ourselves at least eight hours of sleep each day. H**e a nap at noon if time permits. Finally, we should exercise regularly, becauselife depends on exercise. Regular exercise strengthens our hearts andlungs. In addition, it prevents us from putting on weight.　　If everyone is to do so, there will be much less complaining about poor health and there will be much more happiness in our life.